Hibiki Sakura decides to improve her fitness and starts going to Silverman Gym.
Hibiki meets wealthy gym patron Akemi, who introduces her to various training methods and challenges.
Hibiki participates in a friendly lifting competition and showcases her progress.
Trainers such as Gina Umino provide Hibiki and others with tailored advice to improve their physiques and knowledge about fitness.
Hibiki and friends try new workout routines and nutritional plans to advance their physical health.
